Category: Kid Friendly Recipes

  • Hidden Veggie Chicken Nuggets

    I don’t know about you but I have to sneak veggies into the foods that my kids eat otherwise they don’t eat any veggies! Here’s a fun recipe for homemade dinosaur chicken nuggets with hidden vegetables. They’re not only kid-friendly but also sneaky healthy. Let’s get started! Homemade Dinosaur Chicken Nuggets with Hidden VegetablesIngredients:For the… Read more

  • Tropical Blueberry Smoothie

    Smoothies are seriously a great way to pack in a nutritious snack into your kids day. Smoothies can actually be beneficial for kids for several reasons: Overall, smoothies can be a nutritious and versatile option for supporting kids’ health and growth. Here’s one of my son’s favorite smoothies. Ingredients 1 ripe banana 1/2 cup frozen blueberries… Read more

  • Make Your Own Spinach Powder

     I don’t know about your kids but mine are so picky! It seems like the older they get, the pickier they get. When my son was 1 year old I had him eating kale! Kale! And he loved it! Now I feel like it’s hopeless sometimes. I seriously have to hide veggies in his food… Read more

  • Homemade Ice Cream Bars

    Trying to beat the heat with your kids without overloading them with sugar? As a nutritionist, I’m always looking for healthy snacks for my kids! Although my kids don’t always agree with my snack ideas, I’ve come up with a few ways to get them eating clean.  Saying my kids LOVE ice cream is an… Read more