Author: Melissa
Healthy Homemade Fries
Here’s a simple and healthy recipe for homemade fries that you and the kids can enjoy without the guilt! Healthy Homemade Fries Ingredients: – 2 large sweet potatoes or russet potatoes – 2 tablespoons olive oil (or avocado oil) – 1 teaspoon garlic powder – 1 teaspoon paprika (smoked or sweet, depending on preference) – Salt and pepper… Read more
Hidden Veggie Chicken Nuggets
I don’t know about you but I have to sneak veggies into the foods that my kids eat otherwise they don’t eat any veggies! Here’s a fun recipe for homemade dinosaur chicken nuggets with hidden vegetables. They’re not only kid-friendly but also sneaky healthy. Let’s get started! Homemade Dinosaur Chicken Nuggets with Hidden VegetablesIngredients:For the… Read more
13 Amazon Must Haves for Busy Moms
Working moms have a lot going on. Being a mom in general is so much work! Trying to balance keeping the house clean, dinner, laundry, work, your mental health, time with your significant other, and kids activities seems impossible at times! Luckily there are a few things to help make the job a little easier.… Read more
Tropical Blueberry Smoothie
Smoothies are seriously a great way to pack in a nutritious snack into your kids day. Smoothies can actually be beneficial for kids for several reasons: Overall, smoothies can be a nutritious and versatile option for supporting kids’ health and growth. Here’s one of my son’s favorite smoothies. Ingredients 1 ripe banana 1/2 cup frozen blueberries… Read more
Make Your Own Spinach Powder
I don’t know about your kids but mine are so picky! It seems like the older they get, the pickier they get. When my son was 1 year old I had him eating kale! Kale! And he loved it! Now I feel like it’s hopeless sometimes. I seriously have to hide veggies in his food… Read more
Homemade Ice Cream Bars
Trying to beat the heat with your kids without overloading them with sugar? As a nutritionist, I’m always looking for healthy snacks for my kids! Although my kids don’t always agree with my snack ideas, I’ve come up with a few ways to get them eating clean. Saying my kids LOVE ice cream is an… Read more