Here’s a simple and healthy recipe for homemade fries that you and the kids can enjoy without the guilt!
Healthy Homemade Fries
Ingredients:
– 2 large sweet potatoes or russet potatoes
– 2 tablespoons olive oil (or avocado oil)
– 1 teaspoon garlic powder
– 1 teaspoon paprika (smoked or sweet, depending on preference)
– Salt and pepper to taste
– Optional: fresh herbs (like rosemary or thyme) for garnish
Instructions:
1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Prepare the Potatoes:
– Wash and peel (if desired) the potatoes.
– Cut them into even-sized fries, about 1/4 inch thick. Try to keep them uniform for even cooking. For ease, you can buy a french fry cutter. It makes the job so much easier!
3. Soak the Fries (optional):
– For extra crispiness, soak the cut fries in cold water for about 30 minutes. This helps remove excess starch.
– Drain and pat dry with a towel.
4. Season the Fries:
– In a large bowl, toss the fries with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
5. Bake:
– Spread the fries in a single layer on a baking sheet lined with parchment paper. Avoid overcrowding to ensure they crisp up nicely.
– Bake for 20-25 minutes, flipping halfway through, until they are golden and crispy.
6. Serve:
– Remove from the oven and let cool for a couple of minutes. Garnish with fresh herbs if desired. I like using a cooling rack so they don’t cook more while sitting on the hot pan.
– Enjoy your healthy fries with a dipping sauce of your choice, like a yogurt-based sauce or salsa!
Tips:
– For added flavor, you can experiment with other seasonings like chili powder or Italian seasoning.
– You can also try using other vegetables, such as carrots or zucchini, for a fun twist!
Enjoy your healthy homemade fries! If you’re looking for a healthy chicken nugget recipe to pair it with check out my hidden veggie chicken nuggets!